Registered Massage Therapists

Massages are performed by our team of Registered Massage Therapists:
     Claire Standring,
     Urszula Wilk,
     Olivia Masterson, and
     Tracy Milburn.  
     L to R in photo below.
 


In an effort to provide a greater availability and wider variety of massage appointments, our team of registered massage therapists has grown.
 
Mariano Torres


Mariano comes with a wide background in body work. His treatments offer the benefits of a variety of techniques including: Esalen Massage (a form of Swedish massage), Deep Tissue, Ayurveda, Traditional Thai and Zen Shiatsu. He integrates long strokes with gentle rocking, passive joint movement, sculpting of deep tissue, delicate cranial balancing and the precision of Chinese point work.
 
    

Katie Josey

      








Katie
joins our team as a graduate of the Grant MacEwan Massage Therapy Program and a member of the Association of Massage Therapists and Wholistic Practitioners (AMTWP).

In each session, Katie integrates a variety of therapeutic and relaxation techniques to create a massage experience that is based upon your individual needs. These techniques include: fascial release, trigger point therapy, hydrotherapy, joint mobilizations, deep tissue, sports and a number of Swedish techniques.

All massage therapists at Life Stiles are fully trained and certified.

Receipts are provided for reimbursement from insurances companies and extended coverage providers.   Different insurance providers have varying limits and requirements for reimbursement.  Check with your insurance provider to confirm your coverage.



















































































 

Registered Massage Therapy
Superior products together with professional staff insure to set the stage for an excellent experience time after time.  Our massage tables are heated for your added comfort.

Extend your treatment with an aromatic steam shower - available to enjoy after your massage for an additional $10.

Therapeutic or Relaxation Massage
  Back & Neck
$65 for 40 min

  Full Body $85 for 60 min
  Full Body Deluxe $115 for 90 min


Hot Stone Massage

  $145 for 80 min
  $180 for 100 min
A series of warm and cool marble stones therapeutically applied to induce relaxation and de-stress the mind and body – a mini vacation without the stress of packing.

Traditional Thai Therapy

  $115 for 90 min
Fluidly and meditatively blends gentle rocking, deep stretching and ryhthmic accupressue to create a singular healing experience.  Treatment is like yoga and is performed on mats with loose clothing.

Zen Shiatsu Therapy

  $115 for 90 min
This therapy, from Japanese origin, assesses the body's immediate energy patterns and works with the appropriate meridians to correct distortions within the body.  Treatment is performed fully clothed on mats.

Reflexology
$85 for 60 min

Please note the first visit for reflexology is 90 mins, but remains the same price.
Reflexology includes an aromatic foot bath. Certified Reflexologist uses finger-point pressure to release tension and promote circulation and relaxation.

Deluxe your massage experience
Aromatic steam shower add $10.00
Aromatherapy Oil Treatment add $20
Body Scrub add $55
Reflexology – a taste of sole add $20

 

Series of Six

Prepay for 5 massages and receive the 6th massage for free.

 

Massage Series of Six Price
 
40 mins @ $65. $535.
60 mins @ $85. $425.
90 mins @ $115. $575.
80 mins Stone @ $145. $725.
100 mins Stone @ $180. $900.


Prices do not include GST.

Treat a friend or loved one to the gift of a massage.  Buy gift cards online for massages.  Other services and packages available at www.lifestiles.ca/cart



Physical Benefits of Therapeutic Massage

  • Helps relieve stress and aids relaxation
  • Helps relieve muscle tension and stiffness
  • Alleviates discomfort during pregnancy
  • Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
  • Reduces muscle spasms
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance; Treats injuries caused during sport or work
  • Promotes deeper and easier breathing
  • Improves circulation of blood and movement of lymph fluids
  • Reduces blood pressure
  • Helps relieve tension-related headaches and effects of eye-strain
  • Enhances the health and nourishment of skin
  • Improves posture
  • Strengthens the immune system
  • Treats musculoskeletal problems
  • Rehabilitation post operative
  • Rehabilitation after injury


(Source: AMTA)


 

New Massage Client First Visit Form
Are you seeing one of our Registered Massage Therapists for your first appointment?  After booking your appointment with us, please click here to download our new massage client form.  You can print and complete the form and bring it with you to your appointment.  

Filling out the form gives your massage therapist information about how he or she can help you best. 

If you are having trouble downloading the form, please contacct us and we will be glad to assist you.

Chiropractic and Massage Therapy

– complementary health care
Back pain, neck pain and headaches are just a few of the painful and distressing conditions that affect most of us at some time.  Chiropractic and massage therapy, used in combination, form a powerful healing approach that addresses your pain on many levels.  Whether your pain is the result of traumatic injury, overuse or stress, chiropractic and massage combined can greatly speed your return to a pain-free, productive life.

Chiropractic Supports Massage
If you are seeking massage therapy for pain but find your pain persists, recurs or even worsens after your massage, chiropractic could help in these ways:
• if your pain involves a subluxations, chiropractic adjustment may give immediate relief as your joint is restored to alignment and mobility
• you may find that surrounding soft tissue heals quickly once it is no longer subjected to the stress of misaligned joints
• the joint movement in chiropractic adjustments can sometimes relax deep layers of soft tissue that can be difficult to reach with massage.


For information on chiropractic treatment, please click here Chiropractic, or select the Chiropractic heading in the main menu to the left. 


Massage Supports Chiropractic
You can benefit in a number of ways by adding massage therapy to your chiropractic care program:
• recovery is normally faster and more complete when you address multiple components of your pain
• chiropractic treatment often proceeds more easily, with less discomfort, when soft tissue has been relaxed with massage
• adjustments frequently last longer when muscle tension is released that might otherwise pull your joints out of alignment again.

Massage Therapy and Soft Tissue
The misalignments that chiropractic care addresses are most often accompanied by tension or injury in your soft tissues: muscles, tendons, ligaments and fascia (connective tissue). Addressing soft tissue problems is an important complement to chiropractic care. 

Massage therapists use a variety of techniques to address soft tissue problems.  Gentle kneading and stretching lengthens contracted muscles and fascia.  Techniques such as sustained pressure, ice massage and stretching can release trigger points.  Painful sprains and strains can be addressed directly with massage techniques that improve circulation and stimulate healthy separation and realignment of injured fibres.

In general, massage increases circulation.  This reduces painful swelling and inflammation, and promotes healing by removing waste products and bringing nutrients to your tissues.  Like a sponge absorbing water, both fascia and muscles begin to soften and lengthen.




Mental Benefits of Massage Therapy

  • Fosters peace of mind
  • Promotes a relaxed state of mental alertness
  • Helps relieve mental stress
  • Improves ability to monitor stress signals and respond appropriately
  • Enhances capacity for calm thinking and creativity
  • Emotional benefits
  • Satisfies needs for caring nurturing touch
  • Fosters a feel of well-being
  • Reduces levels of anxiety
  • Creates body awareness
  • Increases awareness of mind-body connection


(Source: AMTA)